Health benefits of
dates
are uncountable, as this fruit is affluent in natural fibres. Dates are
even rich in several vitamins and
minerals.
These natural products contain oil,
calcium,
sulphur,
iron,
potassium,
phosphorous,
manganese,
copper
and
magnesium
which are advantageous for health. It is said that consumption of one
date daily is necessary for a balanced and healthy diet. Dates help in
fighting constipation, intestinal disorders, weight gain, heart
problems, sexual weakness, diarrhoea and abdominal
cancer.
Health benefits of dates have made them the best nourishment for
muscles development. People consume dates in several ways, like mixing
the paste of the dates with
milk,
yoghurt or with bread or butter to make the
food
tasty and healthy. This paste is beneficial for both adults and
children, especially during the time of recovery. According to the
modern medicine survey, it is known that dates are useful in preventing
abdominal cancer. It is also seen that many Muslims break their fast by
eating dates and
water
according to their traditions. Breaking fast with eating dates helps us
to avoid overeating of the food after the fast. When the body absorbs
the nutritional value of the dates, the feeling of hunger gets pacified.
Dates are termed as a crown
of sweets
and ideal food which easily balances and digests food. It gives extra
energy to a tired human body within half an hour after taking it. Dates
are considered to be the best diet for confinement of the women.
American
Cancer Society recommends intake of 20-35 grams of dietary fibre in
a day, supplied through dates. It is said that taking one date in a day
will help you to maintain your healthy eyes for your lifetime. They are
quiet effective in guarding the night blindness problems.
Benefits of dates
-
Constipation: Date is termed to be a laxative food.
This is the reason that dates are beneficial for people suffering from
constipation. For getting the laxative effect from dates, you need to
soak dates for one full night in water. You should consume these soaked
dates in the morning like syrup to get their actual advantages.
-
Intestinal Disorders: The nicotinic content that is
present in the dates is said to be beneficial for curing any kinds of
intestinal disorders. Continuous intake of dates helps to maintain a
check on the growth of the pathological organisms and thus, helps in the
rise of friendly bacteria in the intestines.
-
Weight Gain: Dates are said to be a part of healthy
diet. They consist of sugar, fats, proteins as well as many essential
vitamins. If the dates are consumed with the paste of cucumber, one can
easily come out from the problem of over-slimming. One kilogram of dates
contains almost 3,000 calories. These calories alone are sufficient to
meet the daily requirements of a human body.
-
Healthy Heart: Dates are quite helpful in maintaining
your heart in a healthy condition. When soaked for a night and crushed
in the morning and consumed, they prove to be quite advantageous for
weak hearts. They help in fortifying the heart, if taken twice in a
week.
-
Sexual Weakness: Dates are even beneficial for
increasing sexual stamina in the human body. A handful of dates, when
soaked in fresh goat's
milk for the night and then grinded in the same milk with the mixture
of cardamom powder and honey,
becomes a very useful tonic for increasing sex
endurance and sterility caused due to functional disorders.
-
Diarrhea: Ripe dates contain potassium. Potassium is
beneficial for controlling diarrhea.
They are easily digestible, which helps to cope up with the problems of
diarrhea.
-
Intoxication: Dates are known as an excellent remedy
for alcoholic intoxication. Dates provide quick relief in the case of
alcoholic intoxication. They should be rubbed and soaked overnight for
getting more nutritious values from them.
-
Abdominal Cancer: Dates are beneficial for curing
abdominal cancer. They work as useful tonic for all age groups. They
work as better as the medicines, and are natural and do not bear any
side effects in the body. They can be easily digested and used for
supplying extra and needed energy.
Although dates carry tremendous nutritional values, great care should
be taken in their selection because they consists of sticky surface
which attracts various impurities in them. Hence, you should consume
only those dates that are processed and packed properly. Make sure to
wash them thoroughly before consuming. This will help remove the
impurities present in them.
